Today, representatives of the strong half of man, not only mature, but also young, are faced with a variety of erectile dysfunctions. And they all care about the question, is it possible and how to increase potency in men in a natural way? After all, not everyone wants to take drugs.
Trying to overcome this problem without the help of a doctor, men began to use synthetic drugs that help normalize their sexual life. But other than this, there are natural remedies that increase potency. The advantage of synthetic drugs is that they give immediate positive results. The famous drug, 30 minutes after taking it, put a man on alert, which was active for five hours.
Increasing potency naturally, a man heals not only the organs that perform sexual functions, but the whole body as a whole. This had a positive impact on her sex life.
Erectile dysfunction can be temporary (short) or permanent. Before you go to a specialist, you can try to solve this problem yourself. To do this, you need to follow some suggestions that will help restore and maintain a man’s health.
What are the natural methods to increase potency?
- Responsible for the proper functioning of the bodyproper nutrition. A man's diet should contain foods that contain minerals (zinc, selenium) and vitamins (E, C, group B), which are necessary for sexual activity. During the day, you need to take the daily norm of these ingredients.
- Helps increase potentialspecial training. With their help, blood circulation in the pelvic organs is improved and the pubic-coccygeal muscles responsible for erection are strengthened. Such training will not take much time and will give positive results in the first week of training.
- Responsible for sexual activity and sexual desiretestosterone(major male sex hormones). If it is not enough in the body, then potency and libido are reduced. In men over the age of twenty-five, levels of this hormone naturally begin to decline by 1-1. 5% annually.
- Overweight- Potential powerful enemies. Extra pounds contribute to a decrease in total testosterone. At the same time, the growth of estrogen (female sex hormone) begins in the body. If the amount is too much, male erectile function is impaired and health generally deteriorates. Due to being overweight, the body is prone to cardiovascular disease and diabetes. This is a serious prerequisite not only to a decrease in potency, but also to weakness and poor bodily function as a whole.
By measuring a man’s waist circumference, you can understand whether you need to lose weight or not. If the size exceeds 94 cm, then there is a possibility of overweight.
- Bad habits(smoking, alcohol, drugs) is another way to lose potential. This has long been confirmed by doctors and is known to many. By getting rid of this negative addiction, a man will be able to feel how his sexual function improves.
- Potential problems may arise due tosedentary lifestyle. Men whose jobs are related to physical activity are less prone to erectile dysfunction. Therefore, a variety of sports is better than an inactive lifestyle.
Some professions require a sitting position at work for hours. A man has to be in such a "passive" state. In this situation, Kegel exercises will be helpful. The purpose of this technique is to strengthen and improve the function of the pubococcygeus muscle. Regular exercise will help improve erections and control the duration and emotions of sexual intercourse. The positive and easy side of this natural way to increase potential for men is that for its implementation you don’t have to leave your workplace.
- Psychological experiencecan negatively affect male potential. Failure in sexual intimacy with a woman, shame or lack of self -confidence, bitter experiences in past relationships - all this and more contribute to the emergence of problems associated with erectile function. Sexual complexes need to be resisted. If this cannot be done naturally, then the help of a sex therapist or psychotherapist will be needed.
- Stress, depression, anxietycan cause a decrease in potential. A man’s sexual possibilities fall when his body is subjected to mental or spiritual experience. This is the essence of the ancient mechanism of fertilization. Nature was created so that offspring are born in a comfortable state.
- For recovery and strength, the body needsgood sleep. In terms of duration, it should be at least eight hours a day. It is desirable for high potential, so that there is complete silence and darkness.
The potential can be increased using the above method. Its use in combination will contribute to the growth and effectiveness of treatment.